INTEGRATED LIFE STYLE SOLUTIONS FOR WOMEN WELLNESS
Abstract:- Significant and positive transformation of the society of women rises in everyprofession. There was a promising growth of women in all streams and indecision making bodies across the globe. In the urge of all kinds of fulfillment, whole mankind including women folks, tried every hardship to work out to the maximum. No matter day or night, restlessly working to meet the dreams. Long awaiting dreams which were deeply hidden within the hearts of women, all getting unraveled to materialize in any possible way. Generations after generations, the personality, the attitudes shifted from self-satisfaction to restlessness increased multifold. Unbothered of how adversely this workaholic approach may impact her holistic life. A bolt from blue. Worked for Centuries, yet Desires always remain unfulfilled even after taking new forms. Rather than work for a living, people were now programmed to do work. These created disturbances and mess in daily life. Varied disorders and tensions (physical, emotional and mental) in individual lives adversely affected society. Medical and psychological reports confirmed that materially more affluent people had more grip of tensions. This depicted, that the causes of imbalance were endless desires and lust for worldly pleasures but not scarcity.
Keywords:- Life Style Management, Integrated Health Sciences Model, Working Women, Wellness.
Aziz NM. Cancer survivorship research: state of knowledge, challenges, and opportunities. Acta Oncol. 2007; 46: 417-432.
Afonso, R. F., Hachul, H., Kozasa, E. H., Oliveira Dde, S., Goto, V., Rodrigues, D., et al. (2012). Yoga decreases insomnia in postmenopausal women: A randomized clinical trial. Menopause, 19(2), 186–193.
Bloom JR, Petersen DM, Kang SM. Multi-dimensional quality of life among long-term (5+ years) adult cancer survivors. Psychooncology. 2007; 16:691-706.
Bowman, A. J., Clayton, R. H., Murray, A., Reed, J. W., Subhan, M. M., & Ford, G. A. (1997). Effects of aerobic exercise training and yoga on the baroreflex in healthy elderly persons. European Journal of Clinical Investigation, 27(5), 443–449.
Brown, R. P., &Gerbarg, P. L. (2005). SudarshanKriya yogic breathing in the treatment of stress, anxiety, and depression: Part I-neurophysiologic model. Journal of Alternative and Complementary Medicine, 11(1075–5535), 189–201.
Carson, J. W., Carson, K. M., Porter, L. S., Keefe, F. J., Shaw, H., & Miller, J. M. (2007). Yoga for women with metastatic breast cancer: Results from a pilot study. Journal of Pain and Symptom Management, 33(3), 331–341.
Ebnezar, J., Nagarathna, R., Bali, Y., &Nagendra, H. R. (2011). Effect of an integrated approach of yoga therapy on quality of life in osteoarthritis of the knee joint: A randomized control study. International Journal of Yoga, 4(2), 55–63.
Edelstein-Keshet, L. (2018). Differential Calculus for the Life Sciences.
Galantino, M. L., Greene, L., Daniels, L., Dooley, B., Muscatello, L., & O’Donnell, L. (2012). Longitudinal impact of yoga on chemotherapy-related cognitive impairment and quality of life in women with early stage breast cancer: A case series. Explore (NY), 8(2), 127–135.
Innes, K. E., Bourguignon, C., & Taylor, A. G. (2005). Risk indices associated with the insulin resistance syndrome, cardiovascular disease, and possible protection with yoga: a systematic review. The Journal of the American Board of Family Medicine, 18(6), 491–519.
Joshi, S., Khandwe, R., Bapat, D., &Deshmukh, U. (2011). Effect of yoga on menopausal symptoms. Menopause International, 17(3), 78–81.
Kamei, T., Toriumi, Y., Kimura, H., Ohno, S., Kumano, H., & Kimura, K. (2000). Decrease in serum cortisol during yoga exercise is correlated with alpha wave activation. Perceptual and Motor Skills, 90(3 Pt 1), 1027–1032.
Larson, J. S. (2006). The World Health Organization’s definition of health: Social versus spiritual health. Social Indicators Research, 38(2), 181–192.
Raghavendra, R. M., Nagarathna, R., Nagendra, H. R., Gopinath, K. S., Srinath, B. S., Ravi, B. D., et al. (2007). Effects of an integrated yoga programme on chemotherapy-induced nausea and emesis in breast cancer patients. European Journal of Cancer Care (England), 16(6), 462–474.
Rakhshani, A., Maharana, S., Raghuram, N., Nagendra, H. R., &Venkatram, P. (2010). Effects of integrated yoga on quality of life and interpersonal relationship of pregnant women. Quality of Life Research, 19(10), 1447–1455.
Rocha, K. K., Ribeiro, A. M., Rocha, K. C., Sousa, M. B., Albuquerque, F. S., Ribeiro, S., et al. (2012). Improvement in physiological and psychological parameters after 6 months of yoga practice. Consciousness and Cognition, 21, 843–850.
Santaella, D. F., Devesa, C. R., Rojo, M. R., Amato, M. B., Drager, L. F., Casali, K. R., et al. (2011). Yoga respiratory training improves respiratory function and cardiac sympathovagal balance in elderly subjects: A randomised controlled trial. BMJ Open, 1(1), e000085. doi:10.1136/bmjopen-2011-000085.
Singh, P., Singh, B., Dave, R., &Udainiya, R. (2011). The impact of yoga upon female patients suffering from hypothyroidism. Complementary Therapies in Clinical Practice, 17(3), 132–134.
Schlitz July 2005, Meditation, Prayer and Spiritual Healing: The Evidence, 66 The Permanente Journal/ Summer 2005/ Volume 9 No. 3
Tuzun, S., Aktas, I., Akarirmak, U., Sipahi, S., &Tuzun, F. (2010). Yoga might be an alternative training for the quality of life and balance in postmenopausal osteoporosis. European Journal of Physical and Rehabilitation Medicine, 46(1), 69–72.
Ulger, O., &Yagli, N. V. (2010). Effects of yoga on the quality of life in cancer patients. Complementary Therapies in Clinical Practice, 16(2), 60–63.
Visceglia, E., & Lewis, S. (2011). Yoga therapy as an adjunctive treatment for schizophrenia: A randomized, controlled pilot study. Journal of Alternative and Complementary Medicine, 17(7), 601–607.
Woodley, M. A. (2011). The cognitive differentiation-integration effort hypothesis: A synthesis between the fitness indicator and life history models of human intelligence. Review of General Psychology, 15(3), 228-245.
- There are currently no refbacks.